Do I Really Need an Omega-3 Supplement?

12-03-2016 Up-Date: Almost 1 week ago I posted a question on Captain’s Krill Oil; yet: today it’s still displaying: Your comment is awaiting moderation. That’s not a good sign because there are very few questions or comments on Captain’s Krill Oil. Also, I discoverd this insightful review:  (Coming Soon!)

On November 22nd, 2016 @ 11:45 AM, I went “under-the-knife” to remove melanoma from my left shoulder. Simply put, that’s quite a wake up call for me because even though I feel fantastic my body is telling me it’s time to change my eating habits and dietary ways.

I’m determined to create a higher level of health for myself and for those who I can positively influence.

I believe the 1st step is a best answer to this question: Do I Really Need an Omega-3 Supplement?

Currently, I’m considering 1 of these 4 products. If you have any advise or input to offer, please email me and I’ll be sure to share with our 4,200+ newsletter subscribers. Warm Regards, Russell Warren Kukla

The American Heart Association (AHA) recommends eating at least two, 3.5-ounce servings of fatty fish (salmon, mackerel, herring, lake trout, etc.) per week, while the National Health and Nutritional Examination Survey (NHANES) titled an article “U.S. adults are not meeting the recommended levels for fish and omega-3 fatty acid intake.”

The NHANES concluded that omega-3 fatty acids are deemed important and dietary supplementation—in addition to food sources—may need to be considered to achieve (omega-3) recommendations in the American population.

Omega-3 essential fatty acids are essential for a reason, and it’s clear that supplementation may be needed to meet the daily amount our bodies use.

What are Omega-3 Essential Fatty Acids?

Omega-3 essential fatty acids are polyunsaturated fatty acids. Omega-3s are commonly found in fatty fish like salmon, small shellfish like krill, and in many vegetable oils. There are three main omega-3 EFAs: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). ALA is the most common omega-3 and is found in vegetable oil, nuts, flax seeds, leafy vegetables, and some animal fats.*3 EPA and DHA are commonly found in fatty fish.3

Omega-3 101: Omega-3 Essential Fatty Acids Revealed

Omega-3 essential fatty acids (EFAs) are found throughout our bodies—in fact, they help protect and insulate each and every one of our cells. Perhaps one of the reasons why omega-3 EFAs are so popular is because of the wide range of health benefits they have been shown to provide in hundreds of clinical studies throughout the years.

Furthermore, according to the Harvard T.H. Chan School of Public Health, omegas “have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.”

What is the Best Omega-3 Source?

When choosing the best omega-3 supplement, one of the main things you should look for is the source of omega. Fish oil has traditionally been a popular source for omega-3s, but due to the emergence of heavy metals in our oceans, krill oil has significantly grown in popularity.

Krill Oil Vs. Fish Oil


Krill and fish oil similarly contain EPA and DHA, but they differ in the way that the omegas are bonded. The omegas in krill oil are mostly bonded to phospholipids while in fish oil they are bonded to triglycerides. The fat cells in humans are also in phospholipid form. A study done on the metabolic effects of krill oil concluded that the omega-3s from krill oil may be more readily and effectively absorbed after ingestion and distribution into the bloodstream.14   Furthermore, the unexpectedly high content of free EPA and DHA in krill oil might have a significant influence on its bioavailability. 21


In addition to krill oil’s perhaps greater absorption, krill oil is known to have less fishy aftertastes when a high quality supplement is used made with pure krill oil.


Krill oil is a major source of astaxanthin, and has strong antioxidant activity. Astaxanthin cannot be produced by humans, and has a natural, intense, red color found on krill, lobster, and crayfish. It is also naturally occurring in flamingo feathers. This powerful antioxidant may help reduce rough skin, and results may suggest that astaxanthin can improve skin condition in all layers of the skin, in both women and men. Astaxanthin has also been shown to significantly increase HDL-cholesterol levels. Unfortunately, fish oil does not contain astaxanthin—however, astaxanthin can be fed to farmed seafood for coloring.

2016 Most Trusted Omega-3 Supplement Awards Click Here!

  1. ANTARCTIC Krill Oil Platinum – Sports Research Antarctic Krill Oil 1000mg
  2. Krill Oil Comparison
  3. Viva Naturals Krill Oil 1 Bottle $29.95 + $4.95 S/H
  4. Captain’s Krill Oil
    (This is the only krill oil product we have found that is not extracted with chemicals)